“This was released, but the paper is defending their decision.
Goldberg went after the newspaper for having leaked it earlier than the Uvalde city officials intended to release the video on Sunday. However, this decision didn’t sit well with “The View’s” Whoopi Goldberg. They found that getting more than 8 hours sleep each night was associated with a 46% increased risk of stroke.”Ĭheck back in tomorrow for part two of our look at the dangers of resting that little but too much.On Tuesday, the Austin American-Statesman released parts of the 77-minute surveillance video they acquired from Robb Elementary School on the day of the Uvalde shooting. “The study looked at 9,000 people with an average age of 62. She pointed to a recent study that suggested a disturbing to so-called “long sleepers” and stroke victims across a wide range of ages. Salas is an Associate Professor at Johns Hopkins University School of Medicine’s Neurology/Sleep Department. It’ll run, but it won’t run well and will eventually break down.” So, that kind of sleep is like cheap gas in a car. “The more you sleep, the less you’re breathing. Long hours of interrupted sleep - what we call poor Sleep Efficiency – is less restorative.” “The problem can be chronic, and you really to get tested. “With (Apnea), you might end up sleeping longer every night, but end up feeling tired or ill,” Pelayo says. This consistent interruption of breathing during sleep can often leave its victim feeling exhausted even after a long rest because he or she struggled so hard to get some air. Rafael Pelayo, Clinical Professor of Psychiatry and Behavioral Sciences at the Stanford Center for Sleep Sciences and Medicine, excessive sleep can threaten wellbeing if that rest is consistently disturbed by Sleep Apnea. What follows are some clear reasons to keep your eyes open. Still, after talking it over with doctors across the country, it’s clear too much sleep can serve as a clear herald of serious health problems. And, you’re not facing muscle atrophy or similar problems unless you’re in some sort of suspended animation on en route to Alpha Centauri or something. Otherwise, we wouldn’t see injury victims emerging successfully from comas. On the most basic and essential level, the answer is no. Related: Pit Crew U Tests NASCAR Pit Crew Fitnessīut, what if you fall on the opposite side of the spectrum and languish in the land of slumber aplenty? Can getting too much sleep do damage to body and mind? A lot of folks walk around like semi-zombies, consistently failing to rest effectively.
The Information Age only made matters worse with 24/7 media and communication changing how our brains are wired.
This idea of eight straight hours is a result of an industrialized society looking to maximize production in working shifts. In fact, it’s said Leonardo Da Vinci slept in four hours, four hours off cycles to maximize his mental and physical effectiveness. You’ll find references to first and second sleep in documents of the time. Back in the ages of no air conditioning, people would go to bed when the day was hottest, then wake up in the middle of the night to get things done before going back to bed to avoid heat. We used to enjoy segmented sleep - a phenomena from the Middle Ages. That median suggests there are plenty of men and women not in their beds and getting by on six, five or fewer hours of rest per night - risking damaged immune systems, higher blood pressure and a host of other problems.Īll this heavy-lidded worry is a result of the industrial revolution.
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